Sour Cream Calories and Macros — Nutrition Facts per 2 tbsp (30g)
Sour Cream: 59 cal, 0.7g protein, 1.4g carbs, 5.8g fat per 2 tbsp (30g). Full nutrition breakdown, how sour cream fits common goals, and the fastest way to track it.
Tracking sour cream? Expect 59 calories per 2 tbsp (30g), with 0.7g of protein, 1.4g of carbs, and 5.8g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Sour Cream nutrition facts
| Nutrient | Per 2 tbsp (30g) | % Daily Value* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 1.4 g | 1% |
| Fat | 5.8 g | 7% |
| Saturated fat | 3 g | 15% |
| Fiber | 0 g | 0% |
| Sugar | 1 g | — |
| Sodium | 9 mg | 0% |
| Cholesterol | 18 mg | 6% |
| Potassium | 38 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 0% |
| Vitamin C | 0.3 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
How does sour cream fit your goals?
Most of the calories in sour cream come from fat (5.8g per 2 tbsp (30g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, sour cream fits keto, low-carb, and vegetarian eating patterns.
How sour cream compares to other dairy
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream | 198 | 2.4g | 4.6g | 19.4g |
| Feta Cheese | 273 | 19.7g | 5.6g | 19.1g |
| Plain Yogurt (whole milk) | 77 | 3.8g | 5.6g | 4.5g |
| Whole Milk | 60 | 3.3g | 4.6g | 3.2g |
Tracking sour cream in Bento Bunny
Logging foods like sour cream manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For sour cream specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Feta Cheese calories and macros
- Plain Yogurt (whole milk) calories and macros
- Whole Milk calories and macros
- Cream Cheese calories and macros
Browse all dairy in the food database.
Sour Cream calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30g) | 59 | 0.7g | 1.4g | 5.8g |
| ¼ cup (60g) | 119 | 1.4g | 2.8g | 11.6g |
| 100g | 198 | 2.4g | 4.6g | 19.4g |
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