Flour Tortilla Calories and Macros — Nutrition Facts per 1 tortilla, 8-inch (49g)
Flour Tortilla: 146 cal, 3.9g protein, 24.2g carbs, 3.7g fat per 1 tortilla, 8-inch (49g). Full nutrition breakdown, how flour tortilla fits common goals, and the fastest way to track it.
Flour Tortilla contains 146 calories per 1 tortilla, 8-inch (49g), with 3.9g of protein, 24.2g of carbs, and 3.7g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Flour Tortilla nutrition facts
| Nutrient | Per 1 tortilla, 8-inch (49g) | % Daily Value* |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 24.2 g | 9% |
| Fat | 3.7 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Sugar | 1.3 g | — |
| Sodium | 364 mg | 16% |
| Cholesterol | 0 mg | 0% |
| Potassium | 65 mg | 1% |
| Calcium | 80 mg | 6% |
| Iron | 1.6 mg | 9% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Standard shelf-stable flour tortilla. Size matters enormously here: a 12-inch burrito wrap can weigh 100g+ and carry 300 calories on its own.
How does flour tortilla fit your goals?
Flour tortilla is a carb-dominant food, with 24.2g of carbohydrate per 1 tortilla, 8-inch (49g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, flour tortilla fits vegan and vegetarian eating patterns.
Micronutrients worth noting
Flour tortilla doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 16% of the daily sodium limit, which matters if you eat it often.
How flour tortilla compares to other grains & starches
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortilla | 297 | 8g | 49.3g | 7.6g |
| White Bread | 266 | 8.9g | 49.4g | 3.3g |
| Sourdough Bread | 272 | 10.8g | 51.9g | 2.4g |
| Bagel | 264 | 10.6g | 52.4g | 1.3g |
Tracking flour tortilla in Bento Bunny
Logging foods like flour tortilla manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For flour tortilla specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- White Bread calories and macros
- Sourdough Bread calories and macros
- Bagel calories and macros
- Whole Wheat Bread calories and macros
Browse all grains & starches in the food database.
Flour Tortilla calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tortilla, 8-inch (49g) | 146 | 3.9g | 24.2g | 3.7g |
| 1 burrito-size, 10-inch (71g) | 211 | 5.7g | 35g | 5.4g |
| 100g | 297 | 8g | 49.3g | 7.6g |
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