Corn Tortilla Calories and Macros — Nutrition Facts per 1 tortilla (26g)
Corn Tortilla: 57 cal, 1.5g protein, 11.6g carbs, 0.8g fat per 1 tortilla (26g). Full nutrition breakdown, how corn tortilla fits common goals, and the fastest way to track it.
Corn Tortilla contains 57 calories per 1 tortilla (26g), with 1.5g of protein, 11.6g of carbs, and 0.8g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Corn Tortilla nutrition facts
| Nutrient | Per 1 tortilla (26g) | % Daily Value* |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 11.6 g | 4% |
| Fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugar | 0.2 g | — |
| Sodium | 12 mg | 1% |
| Cholesterol | 0 mg | 0% |
| Potassium | 48 mg | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0.3 mg | 2% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Standard 6-inch corn tortilla — about half the calories of a flour tortilla, mostly because it's smaller and contains no added fat.
How does corn tortilla fit your goals?
Corn tortilla is a carb-dominant food, with 11.6g of carbohydrate per 1 tortilla (26g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, corn tortilla fits low-carb and vegan and vegetarian eating patterns.
How corn tortilla compares to other grains & starches
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortilla | 218 | 5.7g | 44.6g | 2.9g |
| White Bread | 266 | 8.9g | 49.4g | 3.3g |
| Whole Wheat Bread | 252 | 12.4g | 42.7g | 3.5g |
| Bagel | 264 | 10.6g | 52.4g | 1.3g |
Tracking corn tortilla without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time corn tortilla hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- White Bread calories and macros
- Whole Wheat Bread calories and macros
- Bagel calories and macros
- Sourdough Bread calories and macros
Browse all grains & starches in the food database.
Corn Tortilla calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tortilla (26g) | 57 | 1.5g | 11.6g | 0.8g |
| 2 tortillas (52g) | 113 | 3g | 23.2g | 1.5g |
| 100g | 218 | 5.7g | 44.6g | 2.9g |
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