Best Macro Tracking Apps (2026): Free & Paid Compared
The best macro tracking apps in 2026, compared on free tiers, accuracy, and ease of logging — including the best free macro tracker that reads macros from a photo.

What to Look for in a Macro Tracker
A macro tracker counts protein, carbs, and fat — not just calories. The catch is that many apps lock gram-level macro targets behind a subscription. The best macro tracking apps make macros easy to log and don't paywall the core feature. Here are the best in 2026, including the best free option.
1. Bento Bunny — Best Free Macro Tracker
Bento Bunny reads protein, carbs, and fat straight from a photo of your meal — no food scale, no label reading. It's free during its iOS beta, so the macro tracking other apps charge for is included, and it supports barcode and text logging too. Set custom macro targets and watch your daily totals fill in automatically. See the free macro tracker feature for details.
Best for: Anyone who wants automatic, free macro tracking without a paywall.
2. MacroFactor — Best Adaptive Algorithm
MacroFactor watches your weight and intake and recalculates your macro targets weekly. The algorithm is excellent and the UX is polished, but there's no meaningful free tier — it's around $12/month. Logging is manual. Read our MacroFactor review.
Best for: Advanced trackers who want adaptive targets and will pay for them.
3. Cronometer — Best for Nutrient Depth
Cronometer tracks macros plus 80+ micronutrients from verified databases, and its free tier is genuinely usable (including barcode scanning). Custom macro targets in grams or percentages make it great for keto, carnivore, or high-protein diets. Logging is slower, though. See our Cronometer review.
Best for: People who want macro and micronutrient precision.
4. MyFitnessPal — Biggest Database
MyFitnessPal has the largest food database, but gram-level macro tracking and barcode scanning require Premium (~$19.99/month). Powerful but expensive if macros are the feature you're after. See Is MyFitnessPal Premium worth it?
Best for: People who want the broadest database and don't mind paying for macros.
5. Lose It! — Affordable Premium
Lose It! offers macro targets on its Premium tier (~$39.99/year), far cheaper than MyFitnessPal. Clean and beginner-friendly, but logging is still database-driven. See our Lose It! review.
Best for: Budget-conscious trackers who like a simple database app.
The Best Free Macro Tracking App
If you searched "free macro tracking app," the honest field is small — most apps paywall gram-level macros. Cronometer's free tier covers macros and micros (slower to log), and Bento Bunny gives you automatic macros from a photo, free during its iOS beta, with on-device privacy on iOS 26+. For effortless, free macro tracking, Bento Bunny is the standout.
How to Choose
Want adaptive targets and will pay? MacroFactor. Want micronutrient depth? Cronometer. Want the biggest database? MyFitnessPal. Want automatic macros from a photo, free? Bento Bunny — set your targets with the macro calculator and track them automatically.
Track macros free — straight from a photo
Join the iOS beta: automatic protein, carbs, and fat from a photo, free during TestFlight. No macro paywall.
- Bento Bunny iOS beta (free during TestFlight — no card)
- Automatic macros from a photo — plus barcode and text logging
- Set custom macro targets and hit them without the maths